A Big Breakfast And Light Dinner Improve Blood Sugar Control
There is plenty of advice on internet websites about what people with diabetes should eat. Like most of the stuff you find online, some of this advice is good, some bad. But it’s not only what you eat...
View Article‘Real’ Chocolate Can Help Reduce Type 2 Diabetes Risk
The results of a recent study published in the British Journal of Nutrition sound like great news for chocoholics – eating a bar of chocolate a day is linked to lower risks of type 2 diabetes and liver...
View ArticleMore Health Benefits Of High-Flavanol Chocolate
In my last blog post, I told you about studies linking chocolate consumption with less insulin resistance and a lower risk of developing type 2 diabetes. In fact, there has been a huge amount of...
View ArticleFoods That Fight Chronic Inflammation
As I wrote in an earlier post here, type 2 diabetes is a condition that involves chronic inflammation in the body. Not the sort of inflammation you’re aware of, which causes pain, redness and swelling,...
View ArticleJunk Food Sports Sponsorship Damages Children’s Health
With Euro 2016, the Rio Olympics and a full calendar of international tennis, cricket and cycling, this is another great summer of sport. Big events like these encourage children to take part in...
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